How do I become mentally strong?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Do 21 pushups instead of 20.

Why am I losing interest to get a job and to all my desires because of this spiritual awakening? How do I get through life because of it?

Challenge yourself and you’ll be amazed by the results.

toughness.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Has a psychic ever made a crazy prediction that turned out to be true?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

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Cold showers are bar none one of the FASTEST ways to build mental

toughness by turning the AC off.

Start with only 12–24 hours.

Is there anything you did that you regret? If so, what is it, and why?

toughness is to wake up earlier.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Do just ONE more rep when you don’t think you can.

For those who were actually old enough to have experienced the 1970s and not for those who were born in the 70s. What were the pros and cons of that era?

One of the HARDEST thing you can do to build your mental

It’s funny…

7. Go Through Hell Week

Why do I have the impression that almost all questions about advertising the flat Earth theory come from people who don't believe in a flat Earth themselves and are just provoking?

And it’s exactly how it sounds.

toughness is to meditate.

Our lives are way too easy.

What are some creepy bestiality-promoting questions obviously asked for sexual gratification?

Start out small with only 10–30 seconds after your normal shower.

Within a few months, you’ll be astounded by your levels of mental

strength isn’t rocket science.

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4. Meditate

strength.

Don’t give up quality sleep to do this.

Is there a stereotype that South Indians are physically strong and muscular compared to other regions of India?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

3. Turn Off the AC

Try it… You’ll see.

Why do I get spun and then want big fat cocks to suck?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

The same way you get physically stronger…

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?

In the Navy SEAL training program, there’s an event known as hell week.

Have a short event where you complete a certain set of mentally challenging activities every day.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

What does it mean when your husband comments and likes other women on social media? He has private IG and TikTok accounts that I have no access to. He has saved videos and pictures of women on his phone.

It’s funny to me how often people ignore this principle in their lives.

Sit in the car on a hot day without cranking up the AC.

Start this off by doing it for one day.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

So how do you cultivate mental

But if you’re doing this SOLELY to test your mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

6. Wake Up Earlier (Without Sleeping Less)

Mental

I’m just better at handling the suck.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Before We Begin: The Principle of Progressive Overload

strength over time.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

If you try to do too much too soon, you will burn out and quit EVERY single time.

And you’ll be amazed by the hidden strength your body has.

I’d challenge you to stretch your mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Here are a few ideas to get you started .

toughness, then add some temptation and make it harder to say “No”.

It’s simply learning to be comfortable doing things you don’t want to do.

5. Give Up a Vice

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

strength?

One rep, one set, and one step at a time.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Start now, start small, and work your way up.

It just won’t happen. You have to work up to it and slowly build your mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Seriously.

Put up with a cold winter afternoon with no heat.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Another great way to boost your mental

Plain and simple.

2. One More Rep

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Do 11 pullups instead of 10.

1. Cold Showers

as a Navy SEAL.